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Aivoterveys tarkoittaa aivojen hyvinvointia ja toimintakyvyn ylläpitämistä läpi elämän. Se kattaa muistin, keskittymiskyvyn, mielialan ja oppimisen. Riittävä uni, ravitseva ruokavalio, liikunta, stressinhallinta ja aivoja aktivoiva tekeminen tukevat aivoterveyttä ja auttavat säilyttämään terävän mielen eri elämänvaiheissa.

Book Review – The Power of Your Subconscious Mind by Joseph Murphy
Posted in Book review

Book Review – The Power of Your Subconscious Mind by Joseph Murphy

Estimated read time 5 min read
Posted on 14 lokakuun, 202414 lokakuun, 2024
by Tea Latvala

The Power of Your Subconscious Mind by Joseph Murphy explores the idea that the subconscious mind holds immense power over…

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Why Is Goal Setting So Important To Your Success?
Posted in Brain Health

Why Is Goal Setting So Important To Your Success?

Estimated read time 6 min read
Posted on 1 lokakuun, 202414 lokakuun, 2024
by Tea Latvala

Why is goal setting such a big deal? Is it just one of those self-help buzzwords thrown around by motivational…

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Why To Choose Brain Health Now?
Posted in Brain Health

Why To Choose Brain Health Now?

Estimated read time 6 min read
Posted on 29 syyskuun, 202414 lokakuun, 2024
by Tea Latvala

I believe that a profound understanding of the effects of the subconscious will help me develop effective strategies for promoting…

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The Marvel of the Human Brain: Everything You Need to Know
Posted in Brain Health

The Marvel of the Human Brain: Everything You Need to Know

Estimated read time 5 min read
Posted on 25 syyskuun, 202414 lokakuun, 2024
by Tea Latvala

Welcome to the captivating world of the human brain, the most complex and fascinating organ in our bodies. From controlling…

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Embracing 45: Navigating Hormonal Changes with Humor and Science
Posted in Brain Health

Embracing 45: Navigating Hormonal Changes with Humor and Science

Estimated read time 5 min read
Posted on 24 syyskuun, 202414 lokakuun, 2024
by Tea Latvala

Navigating Hormonal Changes and Pre-Menopausal Adventures

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A Review of The Four Agreements
Posted in Book review

A Review of The Four Agreements

Estimated read time 7 min read
Posted on 31 elokuun, 202414 lokakuun, 2024
by Tea Latvala

Embracing the Wisdom of Don Miguel Ruiz: A Review of The Four Agreements As someone who has always been drawn…

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Testosterone: Not Just a “Dude” Thing Anymore
Posted in Brain Health

Testosterone: Not Just a “Dude” Thing Anymore

Estimated read time 3 min read
Posted on 18 elokuun, 202414 lokakuun, 2024
by Tea Latvala

Ah, testosterone—the hormone that’s got a reputation for fueling barbell lifts, burly beards, and an inexplicable love for power tools.…

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Why Do Men Often Fall Asleep After Sex – Shall We Find Out The Real Reason?
Posted in Brain Health

Why Do Men Often Fall Asleep After Sex – Shall We Find Out The Real Reason?

Estimated read time 4 min read
Posted on 16 heinäkuun, 202414 lokakuun, 2024
by Tea Latvala

This article reviews the neuroendocrinological basis of post-physical and sexual activity sleepiness in men, highlighting the roles of hormones like…

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